Due to the simple fact water provides more resistance than air, working out in your backyard pool can actually make the workouts you do on dry land more challenging. Therefore, they can have a greater impact on your fitness level.
By engaging your muscles in the water, you increase your strength, endurance, and flexibility. Plus, the buoyance of the water offers additional support for your joints and muscles. Additionally. The Centers for Disease Control and Prevention recommends that for individuals who suffer from joint conditions (osteoarthritis and rheumatoid arthritis, for example), working out in the water is an ideal form of exercise.
Further, working out in your backyard pool is a gentler type of exercise for those who have osteoporosis, balance issues, and fibromyalgia. It’s the perfect way to create healthy habits.